Dangers of Sunbeds
Sunbeds are a thriving industry. Many people feel more attractive with a golden tan and they are also popular among people suffering from skin conditions, such as acne and eczema, or those who wish to alleviate the 'winter blues'. However, there is a lot of negative publicity surrounding the danger of sunbeds.
The most publicised risk is that using sunbeds can more than double the likelihood of developing some skin cancers. Unfortunately it is a myth that newer models of sunbeds, which predominantly emit UVA rays, are safe. Both UVB and UVA are carcinogenic. Overall, UVB is believed to most greatly increase your risk of developing skin cancer, particularly types such as basal cell. However, there is increasing evidence that UVA is also extremely dangerous and can be linked to the development of the most aggressive form of cancer, malignant melanoma, which can spread rapidly throughout the body.
The risk of developing skin cancer can be decreased if you tan sensibly. Never tan for longer than the recommended time and do not visit the tanning salon more than three times a week. Once you have achieved the deep tan you desire cut your visits to once a week, or even to just once a month. Some dermatologists and doctors recommend that people with low natural levels of melanin (those who are fair skinned or freckled) should avoid the use of sunbeds altogether. It is also inadvisable to use sunbeds if you are under the age of 16.
Another worrying sunbed side effect is damage to the eyes, which are extremely sensitive to UV rays. Permanent sight damage can result from burning the corneas, and regular use of sun beds can increase the risk of developing cataracts or other complications which can lead to blindness. Closing your eyes while on the sunbed is insufficient protection as the rays can penetrate through the thin skin of the eye lids. Always wear the correct protective goggles.
The third side effect of sunbeds is that exposure to UV rays causes premature ageing and skin damage. In the short term, sunbeds can cause the skin to become dry and itchy and may even burn if the skin is overexposed to the harmful rays. In the long term, skin can lose its elasticity leading to sagginess, and wrinkles and fine lines can become more prominent, especially on the face where the skin is thinner.
Invest in a good sunbed lotion to help minimise the harmful effects. Some UV damage will occur but it is safer to wear the lotion than nothing at all. Sunbed lotions can also contain tyrosine, which speeds up the tanning process by stimulating melanin production, or DHA, which is the active ingredient in self tanners. Both these ingredients can help you appear more deeply tanned more quickly, therefore allowing you to reduce your time on the sunbed.
Sunbeds are a great way to make yourself feel good about yourself, but use them sensibly. A deep tan is not worth seriously harming your health.